BCKA JUNIOR KICKBOXING SYLLABUS

Everything your students will need to know for their Junior grading

Junior Kickboxing Syllabus: Welcome

MUST HAVES!

All students grading MUST have the following;

Coaches permission / permission slip
Up to date license - form handed in and paid for before grading date
Certificates
Current belt / sash
Full suit
Focus pads
Gloves
Full sparring kit
Weapons (Kung Fu)

Junior Kickboxing Syllabus: Text

WHITE BELT

* JAB - SHUFFLE & STEP

* REVERSE PUNCH - SHUFLE & STEP

* FRONT KICK

* TURNING KICK

* SIDE KICK

PAD DRILL 1

* JAB

* REVERSE PUNCH

* FRONT KICK, TURNING KICK

YELLOW BELT

* JAB, REVERSE PUNCH - SHUFFLE & STEP

* HOOK - SHUFFLE & STEP

* UPPERCUT - SHUFFLE & STEP

Combination of hand techniques

* ONE STEP FRONT KICK

* ONE STEP TURNING KICK

* ONE STEP SIDE KICK

* ONE STEP BACK KICK

Combination of kick techniques

PAD DRILL 2

* JAB, REVERSE PUNCH

* UPPERCUT, HOOK

* FRONT KICK

* SIDE KICK

ORANGE BELT

* JAB, HOOK - SHUFFLE & STEP

* REVERSE PUNCH, UPPERCUT - SHUFFLE & STEP

* BACK FIST - SHUFFLE & STEP

* RIDGE HAND - SHUFFLE & STEP

Combination of hand techniques

* FRONT KICK, TURNING KICK

* SIDE KICK, BACK KICK

* ONE STEP SPINNING KICK

* ONE STEP HOOK KICK

Combination of kick techniques

1 - 5 KICKBOXING BLOCKS WITH COUNTER

PAD DRILL 3

* JAB, REVERSE PUNCH, HOOK, REAR LEG TURNING KICK

* BACK FIST, RIDGE HAND

* BACK KICK

BODY CONDITIONING SPARRING FOR TWO MINUTES

GREEN BELT

* JAB, REVERSE PUNCH, HOOK - SHUFFLE & STEP

* BACK FIST, RIDGE HAND, UPPERCUT - SHUFFLE & STEP

* FRONT KICK, TURNING KICK & SPINNING KICK

* SIDE KICK, HOOK KICK & BACK KICK

* ONE STEP AXE KICK

* ONE STEP CRESCENT KICK

* UPPER ELBOW / ROUND ELBOW COMBINATION - LEADING & REAR

PAD DRILL 4

* DOUBLE JAB, REVERSE PUNCH, HOOK, REVERSE PUNCH

* REVERSE PUNCH, ROLL, REVERSE PUNCH, HOOK REAR LEG TURNING KICK

* JAB, LEAD LEG TURNING KICK, REVERSE PUNCH, REAR TURNING KICK

SPARRING FOR THREE MINUTES

BLUE BELT

* JAB, REVERSE PUNCH - SHUFFLE & STEP

* JAB, HOOK - SHUFFLE & STEP

* BACK FIST, RIDGE HAND, UPPERCUT - SHUFFLE & STEP

Combination of hand techniques

* FRONT KICK, TRUNING KICK

* SIDE KICK, BACK KICK

*FRONT KICK, TURNING KICK, SPINNING KICK

* SIDE KICK, HOOK KICK, SPINNING KICK

* JUMPING FRONT KICK

* JUMPING TURNING KICK

4X PAD DRILLS FROM PREVIOUS GRADINGS

FLOW DRILL 1

* LEAD LEF TURNING KICK (body) - SWITCH STANCE, SIDE KICK (body)

* REAR LEG TURNING KICK (head), BACK KICK (body)

SPARRING 2 X TWO MINUTES

Coaches Area

Junior Kickboxing Syllabus: List