BRITISH CHINESE KICKBOXING ASSOCIATION
BCKA SENIOR
KICKBOXING SYLLABUS
Everything your students will need to know for their Junior grading
MUST HAVES!
All students grading MUST have the following;
Coaches permission / permission slip
Up to date license - form handed in and paid for before grading date
Certificates
Current belt / sash
Full suit
Focus pads
Gloves
Full sparring kit
Weapons (Kung Fu)
PURPLE BELT
* JAB, UPPERCUT, REVERSE OUNCH - SHUFFLE & STEP
* REVERSE PUNCH, HOOK & UPPERCUT - SHUFFLE & STEP
* TURNING KICK, SPINNING KICK & FRONT KICK
* HOOK KICK, BACK KICK & TURNING KICK
* SWEEP, REVERSE SWEEP
* UPPER ELBOW - LEAD & REAR
* ROUND ELBOW - LEAD & REAR
* 1 - 6 HAND BLOCKS
* 1 - 6 KICK BLOCKS
PAD DRILLS
ELBOW DRILL 1
* JAB, ROUND ELBOW
* CROSS, POINT ELBOW
* UPPERCUT, DOWNWARD ELBOW
* CROSS, HOOL & SPINNING KICK
* JUMPING FRONT KICK
*JUMPING SIDE KICK
* JUMPING BACK KICK
* JUMPING SPINNING KICK
SPARRING 2 X TWO MINUETS
BROWN & WHITE BELT
* ONE STEP DOUBLE KICK
* LEG BLOCKS (INSIDE & OUTSIDE)
* BOOLO PUNCH - SHUFFLE & STEP
* SPINNING BACK FIST
* UPPERCUT, LEADING BACK FIST & RIDGE HAND - SHUFFLE & STEP
TAKE DOWNS 1 - 3 (RIGHT STANCE ATTACKS)
GROUND & POUND
BROWN BELT
* RIDGE HAND, REVERSE PUNCH & BACK FIST - SHUFFLE & STEP
* UPPERCUT, HOOK, REVERSE PUNCH - SHUFFLE & STEP
SWEEP, SPINNING KICK & REVERSE SWEEP
* AXE KICK, REVERSE SWEEP & CRESCENT KICK
* 1 - 8 HAND BLOCKS
* 1 - 8 KICK BLOCKS
* JUMPING FRONT KICK
* JUMPING TURNING KICK
* JUMPING SIDE KICK
* JUMPING BACK KICK
* JUMPING AXE KICK
* JUMPING CRESCENT KICK
FLOW DRILL 2
* JAB, CROSS, HOOK, TURNING KICK, CROSS, TURNING KICK (down behind), SUPERMAN PUNCH, INSIDE LEG KICK (down behind), BLITZ (jab & cross)
* SPARRING 4 X TWO MINUETS
* WOOD BREAKING - AGES 17 YEARS & OVER
* 1 - 12 FOCUS PAD ROUTINES (all from left fighting stance)
* 1 - 3 TAKE DOWNS
* 1 - 3 CHOKES
For pad routines, ground and pound, chokes, take downs and more click the link below.