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BCKA SENIOR 
KICKBOXING SYLLABUS

Everything your students will need to know for their Junior grading

Senior Kickboxing Syllabus: Welcome
Senior Kickboxing Syllabus: Text

MUST HAVES!

All students grading MUST have the following;

  • Coaches permission / permission slip

  • Up to date license - form handed in and paid for before grading date

  • Certificates

  • Current belt / sash

  • Full suit

  • Focus pads

  • Gloves

  • Full sparring kit

  • Weapons (Kung Fu)

PURPLE BELT

* JAB, UPPERCUT, REVERSE OUNCH - SHUFFLE & STEP

* REVERSE PUNCH, HOOK & UPPERCUT - SHUFFLE & STEP

* TURNING KICK, SPINNING KICK & FRONT KICK

* HOOK KICK, BACK KICK & TURNING KICK

* SWEEP, REVERSE SWEEP

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* UPPER ELBOW - LEAD & REAR

* ROUND ELBOW - LEAD & REAR

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* 1 - 6 HAND BLOCKS

* 1 - 6 KICK BLOCKS

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PAD DRILLS

ELBOW DRILL 1

* JAB, ROUND ELBOW

* CROSS, POINT ELBOW

* UPPERCUT, DOWNWARD ELBOW

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* CROSS, HOOL & SPINNING KICK

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* JUMPING FRONT KICK

*JUMPING SIDE KICK

* JUMPING BACK KICK

* JUMPING SPINNING KICK

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SPARRING 2 X TWO MINUETS

BROWN & WHITE BELT

* ONE STEP DOUBLE KICK

* LEG BLOCKS (INSIDE & OUTSIDE)

* BOOLO PUNCH - SHUFFLE & STEP

* SPINNING BACK FIST

* UPPERCUT, LEADING BACK FIST & RIDGE HAND - SHUFFLE & STEP

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TAKE DOWNS 1 - 3 (RIGHT STANCE ATTACKS)

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GROUND & POUND

BROWN BELT

* RIDGE HAND, REVERSE PUNCH & BACK FIST - SHUFFLE & STEP

* UPPERCUT, HOOK, REVERSE PUNCH - SHUFFLE & STEP

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SWEEP, SPINNING KICK & REVERSE SWEEP

* AXE KICK, REVERSE SWEEP & CRESCENT KICK

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* 1 - 8 HAND BLOCKS

* 1 - 8 KICK BLOCKS

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* JUMPING FRONT KICK

* JUMPING TURNING KICK

* JUMPING SIDE KICK

* JUMPING BACK KICK

* JUMPING AXE KICK

* JUMPING CRESCENT KICK

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FLOW DRILL 2

* JAB, CROSS, HOOK, TURNING KICK, CROSS, TURNING KICK (down behind), SUPERMAN PUNCH, INSIDE LEG KICK (down behind), BLITZ (jab & cross)

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* SPARRING 4 X TWO MINUETS

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* WOOD BREAKING - AGES 17 YEARS & OVER

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* 1 - 12 FOCUS PAD ROUTINES (all from left fighting stance)

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* 1 - 3 TAKE DOWNS

* 1 - 3 CHOKES

For pad routines, ground and pound, chokes, take downs and more click the link below.

Senior Kickboxing Syllabus: List

ALEX BARROWMAN SR 07930 260705

ALEXANDER BARROWMAN JR 07497 251357

©2024 by Team BCKA.

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